To help with focus in the pool - stare at the bubbles in the water when swimming
Find your rhythm by focusing on your breath
Play some mental games when things get tough
Entertain yourself with silly thoughts
When tired visualize using the strength of those around you
Keep pace with someone when you are tired
If you are competitive try catching up with someone without wearing yourself out. You can also just keep them in your sight
Don’t take yourself so seriously all the time - it's better to enjoy what you are doing so you can sustain it for a longer time
Visualize success
When you hear birds chirping imagine they are cheering you on
Contact Dr. Cory Nyamora to create an individualized mental training plan.